The Felt Sense Of Waking Up By Mark Walstrom

The intellect cannot help us wake up from the trance of auto-pilot living. It requires a return to the body...the felt sense of life. We simply give ourselves permission to feel again...or maybe for the first time. It starts with the breath. We allow ourselves to experience the natural rhythm of our breath. As we breathe the armor and protection soften and slowly drop away.

Breathe...just breathe...and feel yourself come back to life.

1000 Gestalten...a performance art video of embodied waking up...