Jean Reed-Bahle and Mark Walstrom discuss the process of change. Change often brings up fear--but how much energy do we waste being frozen and stuck in our fear? How can we begin to move past our 'stuckness' into a new and inviting mystery? What can the creative methodologies of acting teach us about being more fully present in our bodies?
Episode 5 is about breaking the habits of resistance so we can move into a natural flow state, emerge into our true, most authentic nature of wholeness.